Well its been a long week full of computer viruses, work and family activites! Sorry to be gone so long but our home computer is sick sick sick. So I come to you from work! (on a break of course!)
I have enjoyed more exercise this week and hope it helps at the scale. As of this morning I have lost 28 pounds since April 10th when I went on the preop diet. That is 21 pounds since I got out of the hospital.
On the negative front I'm still having trouble with constipation and now my Blood Pressure has been creeping up. Took BP meds last night and this morning. Kind of depressing since I've been getting lots of exercise. Paul and I took two 3 mile walks this weekend and I did 10 minutes of cardio every other morning.
On a positive note; I went through my clothes and filled a huge black bag with things that are too big. So even if the scale isn't being friendly I must be losing something somewhere!
Goals for the week are to get exercise everyday, Drink all my water, get my computer fixed and get more stuff out of my house. (kind of spring cleanings again)
Eating meat and veggies is getting very boring for me. I really crave a salad and a taco. several times I planned a great meal only to have the meat too dry and feel like I was swallowing rocks. Was encouraged by a couple at church who had gastric bypass, he has lost 255 pounds and she has lost 180. They say they have a new life together!
So I need to stop complaining and eat my protien and walk walk walk.
Hope you all had a nice weekend!
Way to go lady! Keep it up! you can do it! Love ya <3
ReplyDelete